The Nutritious "Salad"

I need these winged beans or kacang sirip as we call this here...mmm....refreshing... I need this lovely torch ginger or bunga kantan.....mmmm....aromatic....
I need some kedondong.....or ambarella fruits.....mmmm...sweet-sour....
As a result......we had this as our side dish for dinner last night....

Just look at the colour blends....nice ya....

Their health benefits:

Ambarella fruit is considered to be a good source of vitamin C and it is suggested that is has some value in aiding diabetes, heart ailment and urinary troubles. Winged bean is a good source of protein. It contains abundant natural vitamins, minerals, and enzymes. The torch ginger flowers are considered to be one of the medicinal herbs that can maintain youthfulness in women.

Note : I google up the above images and information...and paste them here to share with you all...

*thanks Mr Google and the owners of these images*