I will have my stress test appointment with the Cardiac Department at the end of this month...(*.*)...thus I need to keep my stamina well. I know it is gonna be very 'stressful' as the days approach...but I set my mind positively that everything is going to be ok.....amin....
We start to do some 'healthy' outings....doing the brisk walk for hubby and I....and cycling for the kids. I need to do more exercises *new adaptation* hehe
5 comments:
Hehe, your hubby is so sporting, like his pose. The kids are certainly happier and healthier after many many outing!;D
Alice ~ hehe yes he is, I am blessed. I hope we can do more healthy outings. :)
wahhh... thank you for the encouragement Ros.. I pun pemalas no 1 kalau bab bersenam... sedangkan stepping machine depan tv je.. ;-p
It is a great way to start exercising! Keep it up!
I am always good in advising others to do so, but me always have the lazy bone to bersenam.
The best I can do is, walking to the park with Sarah, hehe.
Seronok sangat melihat akak dan anak2.. Contoh keluarga bahagia..
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