Thursday, October 13, 2011

An Afternoon Walk & Ride



I will have my stress test appointment with the Cardiac Department at the end of this month
...(*.*)...thus I need to keep my stamina well. I know it is gonna be very 'stressful' as the days approach...but I set my mind positively that everything is going to be ok.....amin....


We start to do some 'healthy' outings....doing the brisk walk for hubby and I....and cycling for the kids. I need to do more exercises *new adaptation* hehe

5 comments:

Alice Law said...

Hehe, your hubby is so sporting, like his pose. The kids are certainly happier and healthier after many many outing!;D

UmmiRosma said...

Alice ~ hehe yes he is, I am blessed. I hope we can do more healthy outings. :)

CathJ said...

wahhh... thank you for the encouragement Ros.. I pun pemalas no 1 kalau bab bersenam... sedangkan stepping machine depan tv je.. ;-p

Sarah's Daddy and Mommy said...

It is a great way to start exercising! Keep it up!

I am always good in advising others to do so, but me always have the lazy bone to bersenam.

The best I can do is, walking to the park with Sarah, hehe.

Nur-nba said...

Seronok sangat melihat akak dan anak2.. Contoh keluarga bahagia..